About
Start off the school year with a YAM 10 day challenge! Each day has a different theme to give you the tools to care for yourself as you navigate the transition into the semester. Day 1 - Intention Setting Day 2 - Breathing Through Change Day 3 - Creating a Plan Day 4 - Body Awareness & Injury Prevention Day 5 - Practice Room Yoga Day 6 - Connecting to your “why” Day 7 - Embracing Vulnerability Day 8 - Tools for Performance Anxiety Day 9 - Building Connection Day 10 - Reflections
You can also join this program via the mobile app. Go to the app
Overview
- Liability Waiver
- YAM101 - Intention Setting with Meghan
- 18 min: Meditation and Journaling with Claire
- 5 min Breath: Breathing Through Change with Meghan
- 45 min Allegro: Breathing through Change with Amanda