Meditation & breath

Take a much needed break to tune into your body and mind. Meditation is an ancient practice that promotes well-being and reduces stress. Pranayama is the yogic practice of breath work. We encourage musicians who struggle with performance anxiety to regularly meditate. Our guided meditations serve you by focusing on breath, gratitude, connection, self-love, feeling whole, and letting go of anything that is prohibiting you from being the best musician you can be.