About
You can also join this program via the mobile app. Go to the app
Overview
10min Meditation: Spacious Body Awareness w/ Aaron
10 min Breath: 2:1 Pranayama w/ Amanda
.1 step
15 min Vivace: Stabilize & Strengthen w/ Teni
15 min Allegro: Sun Salutation Improvisation
30 min YAM101: Hip Opening w/ Lauren
.1 step
30 min Meditation: Loving Non-Attachment w/ Aaron
.1 step
45 min: Finding Stillness in the Holiday Season
.1 step
