About
We are all in state of transition - from Summer to Fall, warm to cold, Live yoga student to On Demand/Live Hybrid :) We are embracing this season of shifts and breathing through it. We'd love if you would and breathe with us. This drop has 11 classes for you to take whenever and wherever you want! If you want to track which classes you've taken, simply complete the step that says "I have taken this class 🥰". Don't worry, you can always come back to them, too! Happy practicing, friends. We love you.
You can also join this program via the mobile app. Go to the app
Overview
5 min Adagio: Slow Transitions w/ Amanda
5 min Meditation: Meditation on Stillness w/ Aaron
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5 min Breath: Breathing through Change w/ Teni
10 min Breath: Practice Room Pranayama w/ Hannah
15 min Vivace: Mid-day Movement w/ Meghan
30 min Adagio: Expansive Morning Yoga w/ Amanda
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30 min Allegro: Trust in Transitions w/ Brianne
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60 min Lento: Grounded in Transition w/ Meghan
60 min Allegro: Discovering Resilience w/ Rachel
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