Meditation and Breathing Techniques for Performance Anxiety

When you're about to walk on stage, do you get light-headed and feel like you can't breathe? Maybe everything seems extra loud and bright, or you feel nauseous and like you should run away? These are some surprisingly common symptoms of performance anxiety, and in this workshop, Amanda Rice, violinist, yoga instructor and music educator, will be sharing her research on how meditation and various breathing techniques can help alleviate these symptoms.