September Community Night

We want to do more than just chit-chat at the beginning and end of classes - We want to really get to know you. In fact, when we first conceptualized the idea of a yoga studio for musicians, we decided to focus our energy toward two main points: wellness & community. You see these ideas echoed in our three community breaths at the end of each practice, but additionally, we want to hold space for you off of the yoga mat.

And thus, our monthly community nights were born! These events are free & open to the public. They will be held at 7pm CST on the last Friday of each month, and each month with serve a different purpose or feature an activity.

This month, we are talking about the crucial topic of mental health.

We are reading The Inner Game of Tennis by W. Timothy Gallwey, and will begin the September Community Night with discussion on this book. 

We are also fortunate to have Nathan Langfitt, therapist and percussionist, join us to speak about musicians' mental health.