Hi sweet fam!
Spooky season is one of my favorite times to go inward, to settle, to nest, and to ask hard questions. To me, the action most symbolic of alllllll of this is journaling. 👻 Creating a practice of reflection in the fall has been so impactful for me in assessing what is working, releasing what isn’t, and setting the tone for the new year with gratitude.
I wanted to offer some ideas of journaling prompts to you this month that are rooted in astrological and cultural ideas about this season. If you like them and find journaling prompts helpful, we’d love to offer them through our on-demand platform moving forward. 🥰
Are there parts of myself that I avoid? Parts of my playing? Why is that? Has that avoidance served me in some way? Has it hurt me?
What makes me feel safe? Are there sights, sounds, tastes, smells, or sensations that tell my body that we can relax? How can I infuse more of these safety cues in my day-to-day, my practice?
What is something that I am ready to radically accept about myself? How might that radical acceptance change the way that I show up in the world?
Drop any thoughts or reflections below. I love you! ✨